Bonnie Tyler

Running fast is more of a power workout. Run the 14 min workout 3 days per week, and add a longer slower run (say 30 minutes) once a week to help burn more fat. Incorporate that with a good core workout, and that help tone

4 Responses

1. Mike E Says:
   November 5th, 2009 at 3:04 am

   Yes, if you kept doing it for years at a time.
   References :
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2. Cole b. Says:
   November 5th, 2009 at 3:09 am

   that would be 2 miles…so i mean it wouldn’t really make huge differences. it wouldn’t make things worse though.
   References :

3. T-O Cardinal Says:
   November 5th, 2009 at 3:34 am

   Running fast is more of a power workout. Run the 14 min workout 3 days per week, and add a longer slower run (say 30 minutes) once a week to help burn more fat. Incorporate that with a good core workout, and that help tone
   References :

4. Yeti Says:
   November 5th, 2009 at 3:59 am

   You’d get better results if you exercise for at least 30-45 minutes per session, even if you have to slow the pace.
   References :

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